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The Cameron Clinic of Oriental Medicine presents a very special workshop with Ann Russell Roberts
Tsa Lung - The ancient Tibetan Bon yogic practice
Tsa Lung, is easy to learn and can be done sitting on the floor or in a chair. No prior yoga experience is required. Tsa Lung is translated as "pathways of energy." The practice begins with breathing exercises to put us in touch with our inner self and improve our mental focus. Breath work is coordinated with easy to learn physical movements.
The three levels – external (physical), internal (breathwork) and secret (subtle energy) will be taught in this two session workshop. This is a wonderful practice that you can do daily to combat the stress from your life and health issues. Tsa Lung is fun and has passed the test of thousands of years of the Tibetan Bon Yogic traditions. Join us in discovering a new tool in your tool chest to bring harmony and balance to your mind, body and spirit.
About our instructor:
Ann received a BA and MA from UNC-Chapel Hill, followed with some graduate work at Emory University School of Theology. Receiving a scholarship to dance in NYC was a life changing experience for Ann. She remained in NYC for 22 Years, as a professional choreographer, dancer and teacher. She received grants for choreography from Harkness Foundations for Ballet and New York City International Dance Festival. Ann was invited to Kyoto, Japan for dance and studies.
Ann has taught Yoga for 33 years. In NYC, she taught at NYC Kundalini Yoga center and her own studio with many private yoga clients including Jon Bon Jovi. Ann has been fortunate to study with Master teachers Dharma Mitra (Hatha yoga), Yogi Bhajan (Kundalini yoga) and Tenzin Wangyal Rinpoche (Tibetan yoga). Ann is currently a professor of performing arts at Elon University in NC.
Tenzin Wangyal Rinpoche of the International Tibetan Bon Institute gave Ann permission to teach the ancient Tibetan Bon yoga practices Tsa Lung and Trul Khor, a honor that few have been given. Ann credits Tsa Lung as playing an important role in healing from her personal health crisis and wants others to benefit from her knowledge and experience.
Dates: Saturday, October 29 and November 12
Time: 9:00a – 11:30a
Cost: $60.00 for Cameron Clinic patients and $75.00 for all others
Class size is limited, so register and pay early to hold your space. Wear comfortable clothing.
Practice Session Tsa Lung Tibetan Yoga
Come brush up on what you learned at the Tsa Lung Workshop this summer. Re-connect to the group energy and recommit to doing the practice regularly. You must have attended a Tsa Lung Tibetan Workshop with Ann to attend this session.
Date: Saturday, November 12
Time: 12:30a – 1:30a
Cost: $10.00
The Five Warrior Syllables
The Five Warrior Syllables is a practice of sound (singing) from the ancient Tibetan Bon tradition. The simple and elegant practice helps clear our habitual tendencies and obstacles by focusing on each chakra with sound and color. This powerful combination opens our internal space for positive qualities to manifest. The ability to conquer negative forces by sacred sound is the reference to ‘warrior’. Removing blocks that unlock our wisdom and virtue is the warrior’s path.
Date: Saturday, November 12
Time: 1:30p – 4:30p
Cost: $50.00 for Cameron Clinic patients and $60.00 for all others
Sign up and pay for all 3 classes and save $10.00
Save the following dates, we are working on programs for 12/10/11, 1/14/12, 2/18/12, 3/17, 24 – repeat the Tsa Lung Tibetan Yoga Workshop, and 4/14/12
For more information call the Cameron Clinic of Oriental Medicine
Tel: 910-342-0999
www.camclinic.com
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